I already believe in you. All you need to do is be ready and believe in yourself. Belief has the power to heal us.
You are certainly strong enough to do the work needed to make a lasting change, but it is invaluable to have a knowledgeable partner standing beside you. I can hold you accountable when necessary, but I want celebrate with you, and help you recognize the opportunities to feel joy and healing. After a six-month program you will be equipped to move on and make progress on your own, for life. If you are willing to begin to make adjustments to your lifestyle, and want to talk about where to start, I am happy to give you a free consultation to determine whether or not we would be good partners.
Chris Kresser recently wrote a short explanation of why you need a health coach. To quote from that piece: “If you have chronic symptoms, but they aren't bad enough that you need to be in the hospital, you could certainly still benefit from a comprehensive functional medicine approach. But in many cases diet, lifestyle, and behavioral changes may be all you need to mostly or even completely resolve your symptoms.”
Many of us are living with chronic health conditions that can be controlled. My approach is based around maintaining balance by developing routines that provide chronic wellness.
One of my star clients gave a testimonial that I’d like to share below to give you a better sense of how this works. I’m so excited about his success.
“So much of this is social. He does an incredible job listening and encouraging. He’s part therapist, part male cheerleader, and all encouraging.
Aaron brings a ton of understanding to the table. First, he understands health. He is licensed. He knows that of which he speaks. This means he is able to suggest things that might not have hit your radar, and comment intelligently on things already on your plate. Secondly, and more importantly, he understands this is a process, a literal lifestyle change. He knows this will take the rest of our lives. There is no “30 pounds in 20 minutes” program here.
Aaron takes a well-reasoned, broad approach to health. It’s not about waist size, scale readings, or one rep max. Instead, you’ll hear about blue zones, sleep, foods that fill AND feel good.
Bottom line, we all ended up where we are on our own. It’s smart to bring in a professional to reposition and build momentum towards tomorrow goals.”
-Lost 30 lbs
-Eating for health
-Sleeping well every night
-Loving most every step along the way
Please share this newsletter with your friends and hit me up if you’d like a free consult!
With tremendous gratitude,
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